In today’s world, we are confronted with the benefits of eating healthy on TV, radio, billboards, magazine ads, and social media. These ads and announcements tell us how eating healthier reduces the risk of disease and improves overall health. So how do you order your favorite pizza and still stay healthy? Tips for eating a...
We all love pizza! What’s not to love about it? With the hundreds of toppings to choose from, the gooey cheese, and the warm crust, our mouth is watering just thinking about it! What you may not know about pizza though can be pretty interesting. Take a look at all of these pizza facts! 350...
When it comes to salads, chef salad is a popular choice among many. But is it really a healthy option? The answer is yes! In fact, chef salad packs in a variety of nutrients that are essential for good health. Here are five nutrients that prove chef salad is a healthy choice. 1. Protein Chef...
You’ve probably seen a version of it on your favorite restaurant’s menu, or maybe you made one yourself at home. It’s a classic dish that has been around for decades and is still enjoyed today – the Chef Salad. But have you ever wondered where this beloved dish originated? Let’s take a look back in...
Some people mistakenly believe that the only way to eat a healthy pizza is to make one on their own. The fat, sodium, and calories in your average pizza can be quite high if you are not careful with your crust and topping choices. Although pizza can be unhealthy, most foods have the potential to...
Eating tomatoes benefits your health and tastes great. There are so many ways to prepare tomatoes, including sliced and lightly coated with olive oil or as sauce or topping on your favorite pizza. Tomatoes have been linked to a number of health benefits and are becoming more popular as toppings for many dishes. What a...
Most people would not think of pizza as a healthy meal choice, but you can make healthy choices that improve the nutritional value of this dish. Choosing a different crust, ordering nutritious vegetables, and eating less can help you enjoy this meal without feeling guilty. The following five tips will help you choose a healthier...
Our modern lives are busy and eating well balanced meals can sometimes be difficult. Often people want to eat out because it is more convenient on a busy day. Finding a main dish that contains all the food groups can be a real time saver and make you feel a little better about choosing to...
Pizza is not a food most people associate with dieting. Many believe this dish tops the list of foods to avoid when trying to eat healthier or lose weight. However, you can experience the health benefits of pizza by choosing more nutritious toppings. The following are some of the most common healthy pizza toppings that...
Pizza is a favorite meal for many people, although it can be high in fat, calories, and sodium. However, with the right choices, pizza can be a healthy meal choice. You need to know what types of toppings and ingredients to select and which to leave off of your pizza. In fact, this meal actually...
