Vitamins And Minerals Can Make Pizza A Healthy Choice

Monday, March 6th, 2017

Pizza is a favorite meal for many people, although it can be high in fat, calories, and sodium. However, with the right choices, pizza can be a healthy meal choice. You need to know what types of toppings and ingredients to select and which to leave off of your pizza. In fact, this meal actually contains a vast amount of vitamins and minerals. Here are some of the nutrients you can find in your favorite pizza and some tips on how to make it healthier.

Calcium

A common ingredient on most pizzas is cheese. The calcium you receive from eating cheese can help you build strong bones. Cheese also contains protein, which helps to build muscle. Despite these health benefits, many pizzas contain a large amount of cheese, which increases your intake of saturated fats. Be sure to order your pizza without any extra cheese or order it with light cheese. Mozzarella, the most common type of cheese on pizza, is usually made using part-skim milk. This cheese has less saturated fat, but still contains protein and calcium.

Vitamin C

Tomatoes are cooked and pureed for the sauce on many varieties of pizza. These fruits contain a great deal of vitamin C and offer many health benefits. Vitamin C helps to build your immune system. Vegetable toppings such as onions and bell peppers also add vitamin C.

Fiber

Vegetable toppings are a great source of fiber, which is an essential part of your daily diet. Fiber promotes digestive health and reduces the risk of heart disease. Increase the amount of veggies on your pizza to get the added health benefits of fiber. Tomatoes, spinach, onions, and bell peppers are great choices.

Protein

If you enjoy meat on your pizza, your meal will have a large dose of protein. Your body uses protein to function and eating enough will boost your energy. Consider toppings like Canadian bacon or lean ground beef, rather than fattier options like pepperoni.

The best delivery pizza in Amarillo, Texas

Need help ordering a healthy pizza? Contact Pizza Planet in Amarillo, Texas today. You can call us at (806) 352-6666 to place your order or Contact Us by email for more information. View Our Menu to see the fresh pizzas and salads we have to offer. You can also visit us in person at 6801 Bell St. #100 in Amarillo, Texas or Place Your Order online.