5 Health Benefits Of Eating Tomatoes On Your Pizza

Friday, April 13th, 2018
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Eating tomatoes benefits your health and tastes great. There are so many ways to prepare tomatoes, including sliced and lightly coated with olive oil or as sauce or topping on your favorite pizza. Tomatoes have been linked to a number of health benefits and are becoming more popular as toppings for many dishes.

What a tomato contains

Tomatoes come in a wide variety of shapes, sizes, and colors. You may find them in deep red, yellow, or even dark purple colors. No matter which color you choose to use, you will have a piece of fruit packed with vitamins. These fruits provide you with vitamins A, C, and E, natural anti-inflammatories, mineral salt, and potassium. You will find that tomatoes are refreshing on a hot day as a topping for a salad because of their high water content. They also provide low calorie count at 14 calories for one and a half average sized tomatoes.

Health benefits of tomatoes

Tomatoes will provide you with more than just vitamins and natural anti-inflammatories in a low-calorie package. This fruit gives you the antioxidant lycopene, which cleans up damaging free radicals that harm your cells. This antioxidant is also thought to help fight against prostate cancer, age-related macular degeneration, breast cancer, and stomach cancer. Lycopene has been studied and reported to be linked to smoother, more youthful skin.

These delicious fruits have also been shown to boost your skin’s natural protection against UV rays. Tomatoes have been given credit for reducing bad cholesterol as well. While the tomato has been proven to contain all these health benefits, it is not a cure for any disease or symptoms.

Are cooked tomatoes still healthy?

Tomatoes that have undergone a heating process contain more lycopene. If you add tomatoes to the toppings of your favorite pizza dish, you’ve increased your intake significantly. Cooking the tomato does reduce its Vitamin C, so it’s best to eat a range of tomatoes to get their full range of health benefits.

Advantages of tomato sauce on pizza

A pizza topped with tomato sauce will provide you with many essential nutrients. One cup of this sauce holds a quarter of your recommended daily intake of Vitamin A and half of your Vitamin C. This economic option can add various other nutrients and even fiber to your meals. No matter how you decide to prepare tomatoes, your body will benefit from a wide variety of nutrients.

Vitamin A aids your body in maintaining low light vision, as well as the creation of connective tissue under your skin. Vitamin C has multiple benefits including aiding in oral health, metabolizing fat, and increased absorption of other minerals and vitamins. Other minerals found in tomatoes may include vitamin K, which helps your blood to clot, and manganese and potassium to help your body build stronger bones.

If you are ready to order a pizza with tomato toppings or just want to enjoy your favorite meal, call Pizza Planet at (806) 352-6666. We have been serving the best pizza in Amarillo since 1974. View Our Menu to see the fresh appetizers. pizzas, salads, desserts, and Deals we have to offer. If you would like more information, give us a call today at (806) 352-6666 or Contact Us by email.